慈心冥想的双重阶段与机制解析：情绪、认知与态度的转化

doi:10.19988/j.cnki.issn.2095-1159.2026.04.007

心理研究

2026, Vol. 19

Issue (4): 349-359 DOI: 10.19988/j.cnki.issn.2095-1159.2026.04.007

应用研究

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慈心冥想的双重阶段与机制解析：情绪、认知与态度的转化

李肖颖

宁德市委党校,宁德 352100

A dual-stage mechanism analysis of loving-kindness meditation：Transformation of emotions, cognitions, and attitudes

LI Xiaoying

Party School of Ningde Municipal Committee of C. P. C., Ningde 352100

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摘要慈心冥想近年来以其在改善身心健康、提高亲社会性等方面的效用吸引了许多关注,但其理论研究相对滞后,究其原因在于忽视了慈心冥想作用机制的独特性。慈心冥想技巧与其它冥想最大的区别在于,它通过语言引导对意识内容进行了调整与构建,涉及更为具体的内在体验的转变。本文系统分析了慈心冥想的两个阶段及练习者可能经历的观点、情绪、认知及态度的转化,并总结出情绪调节、观念调整与认知调节是慈心冥想促成对待自我与他人的态度调节的三个作用机制,并实现对个体身心健康的综合改善作用。最后讨论了慈心冥想的应用潜力与未来方向。

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	李肖颖

关键词 ：慈心冥想, 态度调节, 情绪调节, 观念调整, 认知调节

通讯作者: 李肖颖,女,讲师。Email：xyli76@163.com

引用本文:

李肖颖. 慈心冥想的双重阶段与机制解析：情绪、认知与态度的转化[J]. 心理研究, 2026, 19(4): 349-359.
LI Xiaoying. A dual-stage mechanism analysis of loving-kindness meditation：Transformation of emotions, cognitions, and attitudes. Psychological Research, 2026, 19(4): 349-359.

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http://xlyj.magtech.com.cn/CN/10.19988/j.cnki.issn.2095-1159.2026.04.007 或 http://xlyj.magtech.com.cn/CN/Y2026/V19/I4/349

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