Digital well-being——An optimum state of balanced use of digital technology
MA Shichao1,2, WANG Ziyi1, ZHANG Liming3,4
1 School of Education Science, Harbin Normal University, Harbin 150025; 2 College of Teacher Education, Harbin University, Harbin 150080; 3 Department of Education, Northeast Normal University, Changchun 130024; 4 Education Evaluation Monitoring Center, Heilongjiang Institute of Teacher Development, Harbin 150080
马世超, 王子怡, 张立明. 数字幸福感——一个平衡使用数字技术的最佳状态[J]. 心理研究, 2025, 18(3): 203-212.
MA Shichao, WANG Ziyi, ZHANG Liming. Digital well-being——An optimum state of balanced use of digital technology. Psychological Research, 2025, 18(3): 203-212.
[1] 黄霞, 丁芳, 左晓扬, 薛弘霖. (2025). 父母心理控制对大学生智能手机成瘾的影响.心理研究, 18(1), 71-78. [2] 惠秋平, 姚红红, 魏华, 何安明. (2024). 内隐情绪观对手机成瘾的影响:有调节的中介效应.心理研究, 17(4), 352-359. [3] 俞国良, 何妍. (2024). 数字幸福感在心理健康教育中的地位与作用.中小学心理健康教育, (31), 4-10. [4] 张明月,姜淑梅. (2024). 大学生手机成瘾的研究综述.产业与科技论坛, (14), 90-92. [5] Al-Mansoori R. S., Al-Thani D., & Ali R. (2023). Designing for digital wellbeing: From theory to practice a coping review.Human Behavior and Emerging Technologies, (1), 9924029. [6] Almourad M. B., Alrobai A., Skinner T., Hussain M., & Ali R. (2021). Digital wellbeing tools through users lens.Technology in Society, 67(C), 1-17. [7] Ames, M. G. (2013). Managing mobile multitasking: The culture of iPhones on Stanford campus.In Proceedings of the 2013 conference on computer supported cooperative work(pp. 1487-1498). [8] Andreassen, C. S. (2015). Online social network site addiction: A comprehensive review.Current Addiction Reports, 2(2), 175-184. [9] Arnd-Caddigan, M. (2015). Sherry Turkle: Alone together: Why we expect more from technology and less from each other. Basic books, New York, 2011, 348 pp, ISBN 978-0465031467(pbk), 247-248. [10] Arslankara V. B., Demir A., Öztaʂ Ö., & Usta E. (2022). Digital well-being scale validity and reliability study.Journal of Teacher Education and Lifelong Learning, 4(2), 263-274. [11] Betley E. C., Sigouin A., Pascua P. A., Cheng S. H., MacDonald K. I., Arengo F., .. & Sterling, E. J. (2023). Assessing human well-being constructs with environmental and equity aspects: A review of the landscape.People and Nature, 5(6), 1756-1773. [12] Billieux J., Schimmenti A., Khazaal Y., Maurage P., & Heeren A. (2015). Are we overpathologizing everyday life? A tenable blueprint for behavioral addiction research.Journal of Behavioral Addictions, 4(3), 119-123. [13] Billieux J., van der Linden M., & Rochat L. (2008). The role of impulsivity in actual and problematic use of the mobile phone.Applied Cognitive Psychology: The Official Journal of the Society for Applied Research in Memory and Cognition, 22(9), 1195-1210. [14] Bosnjak M., Ajzen I., & Schmidt P. (2020). The theory of planned behavior: Selected recent advances and applications.Europe’s Journal of Psychology, 16(3), 352-356. [15] Büchi, M. (2024). Digital well-being theory and research.New Media & Society, 26(1), 172-189. [16] Burr C., Cristianini N., & Ladyman J. (2018). An analysis of the interaction between intelligent software agents and human users.Minds and Machines, 28(4), 735-774. [17] Burr C., Taddeo M., & Floridi L. (2020). The ethics of digital well-being: A thematic review.Science and Engineering Ethics, 26(4), 2313-2343. [18] Cecchinato M. E., Cox A. L., & Bird J. (2015, April). Smartwatches: The good, the bad and the ugly? InProceedings of the 33rd Annual ACM Conference extended abstracts on human factors in computing systems(pp. 2133-2138). [19] Cecchinato M. E., Rooksby J., Hiniker A., Munson S., Lukoff K., Ciolfi L., .. & Harrison D. (2019). Designing for digital wellbeing: A research & practice agenda.In Extended abstracts of the 2019 CHI conference on human factors in computing systems(pp. 1-8). [20] Cummins, R. A. (2010). Subjective wellbeing, homeostatically protected mood and depression: A synthesis.Journal of Happiness Studies, 11(1), 1-17. [21] Cummins R. A., Eckersley R., Pallant J., van Vugt J., & Misajon R. (2003). Developing a national index of subjective wellbeing: The Australian Unity Wellbeing Index.Social Indicators Research, 64, 159-190. [22] Davis F. D.,Granić, A., & Marangunić, N. (2024). The technology acceptance model: 30 years of TAM. Springer International Publishing. [23] DeVellis, R. F., & Thorpe, C. T. (2021). Scale development: Theory and applications. Sage Publications. [24] Diener, E. (1994). Assessing subjective well-being: Progress and opportunities.Social Indicators Research, 31, 103-157. [25] Diener, E. (2009). Assessing well-being: The collected works of Ed Diener.Assessing well-being: The collected works of Ed Diener. [26] Diener, E., & Seligman, M. E. (2004). Beyond money: Toward an economy of well-being.Psychological Science in the Public Interest, 5(1), 1-31. [27] Diener E., Suh E. M., Lucas R. E., & Smith H. L. (1999). Subjective well-being: Three decades of progress.Psychological Bulletin, 125(2), 276-302. [28] Dwyer R. J., Kushlev K., & Dunn E. W. (2018). Smartphone use undermines enjoyment of face-to-face social interactions.Journal of Experimental Social Psychology, 78, 233-239. [29] Elhai J. D., Levine J. C., Dvorak R. D., & Hall B. J. (2016). Fear of missing out, need for touch, anxiety and depression are related to problematic smartphone use.Computers in Human Behavior, 63, 509-516. [30] Feldman G., Greeson J., Renna M., & Robbins-Monteith K. (2011). Mindfulness predicts less texting while driving among young adults: Examining attention-and emotion-regulation motives as potential mediators.Personality and Individual Differences, 51(7), 856-861. [31] Franchina V., van den Abeele M., van Rooij A. J., Lo Coco G., & De Marez L. (2018). Fear of missing out as a predictor of problematic social media use and phubbing behavior among Flemish adolescents.International Journal of Environmental Research and Public Health, 15(10), 1-18. [32] Griffiths, M. D. (2019). The evolution of the'components model of addiction'and the need for a confirmatory approach in conceptualizing behavioral addictions.Düʂünen Adam: The Journal of Psychiatry and Neurological Sciences, 32, 179-184. [33] Harris B., Regan T., Schueler J., & Fields S. A. (2020). Problematic mobile phone and smartphone use scales: A systematic review.Frontiers in Psychology, 11, 672, 1-24. [34] Headey, B., & Wearing, A. (1989). Personality, life events, and subjective well-being: Toward a dynamic equilibrium model.Journal of Personality and Social Psychology, 57(4), 731-739. [35] Henderson, L. W., & Knight, T. (2012). Integrating the hedonic and eudaimonic perspectives to more comprehensively understand wellbeing and pathways to wellbeing.International Journal of Wellbeing, 2(3), 196-221. [36] Huta, V. (2016). An overview of hedonic and eudaimonic well-being concepts. The Routledge handbook of media use and well-being, 14-33. [37] Kardefelt‐Winther D., Heeren A., Schimmenti A., van Rooij A., Maurage P., Carras M., .. & Billieux J. (2017). How can we conceptualize behavioural addiction without pathologizing common behaviours? Addiction, 112(10), 1709-1715. [38] Kuss, D. J., & Griffiths, M. D. (2011). Online social networking and addiction—A review of the psychological literature.International Journal of Environmental Research and Public Health, 8(9), 3528-3552. [39] LaCaille, L. (2020). Theory of reasoned action. Encyclopedia of behavioral medicine, 2231-2234. Springer Nature. [40] Lambert L., Lomas T., van de Weijer, M. P., Passmore H. A., Joshanloo M., Harter J., .. & Diener E. (2020). Towards a greater global understanding of wellbeing: A proposal for a more inclusive measure.International Journal of Wellbeing, 10(2), 1-18. [41] Lanaj K., Johnson R. E., & Barnes C. M. (2014). Beginning the workday yet already depleted? Consequences of late-night smartphone use and sleep.Organizational Behavior and Human Decision Processes, 124(1), 11-23. [42] Lukoff K., Lyngs U., Zade H., Liao J. V., Choi J., Fan K., .. & Hiniker A. (2021, May). How the design of youtube influences user sense of agency.In Proceedings of the 2021 CHI Conference on Human Factors in Computing Systems(pp. 1-17). [43] Lyngs, U. (2019). Putting self-control at the centre of digital wellbeing. In2019 ACM CHI Conference on Human Factors in Computing Systems [Position paper]), Glasgow, UK, 1-12. [44] Marino C., Gini G., Vieno A., & Spada M. M. (2018). A comprehensive meta-analysis on problematic Facebook use. Computers in Human Behavior, 83, 262-277. [45] Mark G., Iqbal S. T., Czerwinski M., & Johns P. (2014, April). Bored Mondays and focused afternoons: The rhythm of attention and online activity in the workplace.In Proceedings of the SIGCHI Conference on Human Factors in Computing Systems(pp. 3025-3034). [46] Mark G., Iqbal S., Czerwinski M., & Johns P. (2015). Focused, aroused, but so distractible: Temporal perspectives on multitasking and communications.In Proceedings of the 18th ACM Conference on Computer Supported Cooperative Work & Social Computing(pp. 903-916). [47] Martzoukou K., Kostagiolas P., Lavranos C., Lauterbach T., & Fulton C. (2022). A study of university law students’ self-perceived digital competences.Journal of Librarianship and Information Science, 54(4), 751-769. [48] Mathew J., Nair S., Gomes R., Mulasi A., & Yadav P. (2023). Design and validation of the digital well-being scale. Ricerche di Pedagogia e Didattica.Journal of Theories and Research in Education, 18(1), 239-251. [49] Morrison, S. L., & Gomez, R. (2014). Pushback: Expressions of resistance to the “evertime” of constant online connectivity. First Monday, 1-15. [50] Norozi, S. A. (2023). The nexus of holistic wellbeing and school education: A literature-informed theoretical framework.Societies, 13(5), 113,1-11 [51] Pies, R. (2009). Should DSM-V designate “Internet addiction” a mental disorder? Psychiatry (Edgmont), 6(2), 31-37. [52] Pontes H. M., Kuss D. J., & Griffiths M. D. (2015). Clinical psychology of internet addiction: A review of its conceptualization, prevalence, neuronal processes, and implications for treatment. Neuroscience and Neuroeconomics, 11-23. [53] Przybylski, A. K., & Weinstein, N. (2013). Can you connect with me now? How the presence of mobile communication technology influences face-to-face conversation quality.Journal of Social and Personal Relationships, 30(3), 237-246. [54] Reinecke, L., & Hofmann, W. (2016). Slacking off or winding down? An experience sampling study on the drivers and consequences of media use for recovery versus procrastination.Human Communication Research, 42(3), 441-461. [55] Roffarello, A. M., & De Russis, L. (2023a). Achieving digital wellbeing through digital self-control tools: A systematic review and meta-analysis.ACM Transactions on Computer-Human Interaction, 30(4), 1-66. [56] Roffarello, A. M., & De Russis, L. (2023b). Teaching and learning “digital wellbeing”.Future Generation Computer Systems, 149, 494-508. [57] Roffarello A. M., De Russis L., Lottridge D., & Cecchinato M. E. (2023). Understanding digital wellbeing within complex technological contexts.International Journal of Human-Computer Studies, 175, 103034,1-3. [58] Rust J., Stillwell D., & Kosinski M. (2020). Modern psychometrics: The science of psychological assessment (Fourth edition). Routledge. [59] Ryan, R. M., & Deci, E. L. (2001). On happiness and human potentials: A review of research on hedonic and eudaimonic well-being.Annual Review of Psychology, 52(1), 141-166. [60] Ryan R. M.,& Deci, E. L. (2024). Self-determination theory. In Encyclopedia of quality of life and well-being research(pp. 6229-6235). Springer International Publishing.. [61] Ryff, C. D., & Singer, B. H. (2008). Know thyself and become what you are: A eudaimonic approach to psychological well-being.Journal of Happiness Studies, 9, 13-39. [62] Shmotkin, D. (2005). Happiness in the face of adversity: Reformulating the dynamic and modular bases of subjective well-being.Review of General Psychology, 9(4), 291-325. [63] Smits M., Kim C. M., van Goor H., & Ludden G. D. (2022). From digital health to digital well-being: Systematic scoping review.Journal of Medical Internet Research, 24(4), e33787,1-31. [64] Thomas N. M., Choudhari S. G., Gaidhane A. M., & Syed Z. Q. (2022). ‘Digital wellbeing’: The need of the hour in today’s digitalized and technology driven world!Cureus, 14(8),1-5. [65] Tran J. A., Yang K. S., Davis K., & Hiniker A. (2019). Modeling the engagement-disengagement cycle of compulsive phone use.In Proceedings of the 2019 CHI conference on human factors in computing systems(pp. 1-14). [66] Twenge J. M., Haidt J., Joiner T. E., & Campbell W. K. (2020). Underestimating digital media harm.Nature Human Behaviour, 4(4), 346-348. [67] Upshaw J. D., Stevens Jr C. E., Ganis G., & Zabelina D. L. (2022). The hidden cost of a smartphone: The effects of smartphone notifications on cognitive control from a behavioral and electrophysiological perspective.PloS One, 17(11), e0277220. [68] van den Abeele, M. M. (2021). Digital wellbeing as a dynamic construct.Communication Theory, 31(4), 932-955. [69] van der Linden, M. (2015). Commentary on: Are we overpathologizing everyday life? A tenable blueprint for behavioral addiction research. Addictions as a psychosocial and cultural construction.Journal of Behavioral Addictions, 4(3), 145-147. [70] van Rooij, A. J., & Kardefelt-Winther, D. (2017). Lost in the chaos: Flawed literature should not generate new disorders: Commentary on: Chaos and confusion in DSM-5 diagnosis of Internet Gaming Disorder: Issues, concerns, and recommendations for clarity in the field (Kuss et al.). Journal of Behavioral Addictions, 6(2), 128-132. [71] von Davier A. A., Mislevy R. J., & Hao J. (Eds.). (2022). Computational psychometrics: New methodologies for a new generation of digital learning and assessment: With examples in R and Python. Springer Nature. [72] Wilcockson T. D., Osborne A. M., & Ellis D. A. (2019). Digital detox: The effect of smartphone abstinence on mood, anxiety, and craving.Addictive Behaviors, 99, 106013.